Personal Fitness Training
Personal Trainer Serving Westide Los Angeles Including:
Bel Air, Brentwood, Beverly Hills, Cheviot Hills,
Santa Monica, Marina del Rey,
Playa Vista, Playa del Rey
Agewise Fitness personal training was born from a passion to help people live fit and healthy. I train people at all levels and ages.
Physique Athletes: I know what it takes to get into contest shape. If that's your goal and you have the commitment to do the work, I can help get you there.
Weight Loss / Toning: Ready to finally lose those extra pounds? I will design a program just for you to meet your goals. With my nutritional expertise and training you can get fit!
Athletic Enhancement: All athletes can improve performance with a combination of strength, flexibility, agility, power, and functional movement training. Imagine how much better your tennis or golf stroke can be with increased shoulder strength and flexibility.
Adults: From my experience, I recognize that our workout routines will change as we age. As kids we never woke up with a sore shoulder because we slept wrong! Our bodies are less resilient and our workout routines should be tailored to our changing needs. Your workout routines will be safely and effectively managed by a certified personal fitness trainer. Injury prevention and strengthening muscles around weak joints are factors sometimes neglected by less experienced physical trainers. Boot camp style, no pain-no gain training has its place, but is often counterproductive for the over-fifty population. You may have knee or shoulder weakness, hip replacement, Parkinson's, or arthritis. Agewise Fitness personal training assesses these considerations and determines an effective workout routine.